:root{--bg: #111214;--card: #1c1d20;--line: #2c2e33;--text: #f2f2f2;--muted: #9a9ca3;--accent: #ffd60a;--accent-ink: #111214;--ok: #34c759;--danger: #ff6b5e;--rest: #449dd7;--extra: #ff453a;--rec3: #ff6a1a;--rec2: #ff9500;--rec1: #ffd60a;--btn: #2a2c31;--radius: 14px;color-scheme:dark}*{box-sizing:border-box}html,body{margin:0;background:var(--bg);color:var(--text);font:16px/1.4 system-ui,-apple-system,Segoe UI,Roboto,sans-serif;-webkit-tap-highlight-color:transparent}main{max-width:560px;margin:0 auto;padding:16px 16px calc(88px + env(safe-area-inset-bottom))}h1{font-size:28px;margin:4px 0}h2{font-size:19px;margin:2px 0;font-weight:600}a{color:inherit;text-decoration:none}.accent{color:var(--accent)}.muted{color:var(--muted)}.small{font-size:14px}.error{color:var(--danger)}.screen-head{margin-bottom:16px}.card{background:var(--card);border-radius:var(--radius);padding:16px;margin-bottom:12px;border:1px solid transparent}button{font:inherit;color:inherit;border:0;background:none;cursor:pointer}button:disabled{opacity:.4;cursor:default}.primary{background:var(--accent);color:var(--accent-ink);font-weight:700;border-radius:999px;padding:10px 20px}.big{padding:16px 24px;font-size:18px}.wide{display:block;width:100%;margin:12px 0}.ghost{border:1px dashed var(--line);border-radius:var(--radius);padding:14px;color:var(--muted)}.link{color:var(--accent);padding:8px 0}.link.danger{color:var(--danger)}input,select{font:inherit;color:var(--text);background:var(--bg);border:1px solid var(--line);border-radius:10px;padding:10px 12px;width:100%}input:focus,select:focus{outline:2px solid var(--accent);outline-offset:-1px}.login{min-height:80vh;display:flex;flex-direction:column;justify-content:center;gap:16px}.login h1{font-size:40px;text-align:center;margin-bottom:16px}.workout,.resume,.row-link{display:flex;align-items:center;justify-content:space-between;gap:12px}.workout-info{flex:1;cursor:pointer}.resume{border-color:var(--accent)}.chev{color:var(--muted);font-size:24px}.machine{color:var(--muted);font-size:14px}.entry-head{display:flex;justify-content:space-between;align-items:flex-start}.badge{background:var(--accent);color:var(--accent-ink);font-weight:700;font-size:13px;padding:2px 8px;border-radius:6px}.last{margin:6px 0 12px;color:var(--muted);font-size:14px}.last strong{color:var(--text);font-weight:600}.entry.is-done{border-color:#ffd60a59}.set-row{display:flex;align-items:center;gap:6px;padding:6px 0;border-top:1px solid var(--line)}.set-row.done .stepper{opacity:.55}.set-label{width:18px;color:var(--muted);font-variant-numeric:tabular-nums}.set-tools{display:flex;gap:20px}.stepper{flex:1;display:flex;align-items:center;background:var(--bg);border-radius:10px;min-width:0}.stepper>button{width:34px;height:44px;font-size:22px;color:var(--accent);flex-shrink:0}.stepper label{flex:1;display:flex;align-items:baseline;justify-content:center;gap:2px;min-width:0;padding-right:2px}.stepper input{border:0;background:none;padding:0;width:4.2ch;text-align:right;font-weight:700;font-size:18px;font-variant-numeric:tabular-nums;-moz-appearance:textfield}.stepper input::-webkit-outer-spin-button,.stepper input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.stepper span{color:var(--muted);font-size:13px}.check{width:44px;height:44px;border-radius:50%;border:2px solid var(--line);color:var(--muted);font-size:20px;flex-shrink:0}.check.on{background:var(--accent);border-color:var(--accent);color:var(--accent-ink);font-weight:700}.cardio{display:flex;align-items:flex-end;gap:8px;flex-wrap:wrap}.cardio .field{flex:1;min-width:70px}.cardio .muted{width:100%}.field span{display:block;font-size:13px;color:var(--muted);margin-bottom:4px}.session-actions{display:flex;flex-direction:column;align-items:center;gap:8px;margin-top:20px}.session-actions .primary{width:100%}.title-input{font-size:24px;font-weight:700;margin:8px 0}.edit-row{display:flex;gap:8px;margin-bottom:8px}.edit-row select{width:auto}.order{display:flex}.order button{width:40px;color:var(--muted);font-size:18px}.edit-grid{display:flex;gap:8px;margin:10px 0 4px}.edit-grid .field{flex:1}.tabbar{position:fixed;bottom:0;left:0;right:0;display:flex;background:#111214f2;border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.tabbar a{flex:1;text-align:center;padding:16px 0;color:var(--muted);font-weight:600}.tabbar a.active{color:var(--accent)}.add-row{display:flex;gap:8px;margin:4px 0 8px}.add-row .ghost{flex:1}.push-right{margin-left:auto}.entry.flash{border-color:var(--accent);box-shadow:0 0 0 3px #ffd60a40}.overlay{position:fixed;inset:0;z-index:20}.sheet-backdrop{background:#0009;display:flex;align-items:flex-end;justify-content:center}.sheet{background:var(--card);width:100%;max-width:560px;max-height:85vh;overflow-y:auto;border-radius:18px 18px 0 0;padding:16px 16px calc(24px + env(safe-area-inset-bottom))}.sheet-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px}.pick-list{display:flex;flex-direction:column}.pick-item{display:flex;flex-direction:column;align-items:flex-start;text-align:left;padding:12px 4px;border-bottom:1px solid var(--line)}.new-exercise{display:flex;flex-direction:column;gap:10px}.scanner{background:#000}.scanner video{width:100%;height:100%;object-fit:cover}.scan-frame{position:absolute;top:50%;left:50%;width:64vmin;height:64vmin;transform:translate(-50%,-50%);border:3px solid var(--accent);border-radius:18px;box-shadow:0 0 0 100vmax #00000073}.scan-bar{position:absolute;bottom:0;left:0;right:0;display:flex;align-items:center;justify-content:space-between;gap:12px;padding:16px 16px calc(16px + env(safe-area-inset-bottom));background:#000000b3}.home-actions{display:flex;gap:8px}.home-actions .ghost{flex:1}.workout .edit{color:var(--muted);padding:8px}.history-row{display:flex;justify-content:space-between;padding:10px 0;border-top:1px solid var(--line)}.entry-side{display:flex;align-items:center;gap:4px}.order button{height:36px}.order button:disabled{opacity:.2}.drag-handle{flex:1;user-select:none;-webkit-user-select:none;-webkit-touch-callout:none;cursor:grab}.hint{margin:-8px 0 12px}.reordering .entry>:not(.entry-head){display:none}.reordering .entry{padding:12px 16px;margin-bottom:8px}.reordering .order{display:none}.entry.dragging{border-color:var(--accent);transform:scale(1.02);box-shadow:0 8px 24px #00000080}.grip{display:flex;align-items:center;padding:0 6px;color:var(--muted);font-size:18px;letter-spacing:-3px;user-select:none;-webkit-user-select:none;-webkit-touch-callout:none;cursor:grab;touch-action:none}.reordering .edit-item>:not(.edit-row:first-child){display:none}.reordering .edit-item .order{display:none}.edit-item.dragging{border-color:var(--accent);box-shadow:0 8px 24px #00000080}.session-bar{position:sticky;top:0;z-index:5;display:flex;align-items:center;gap:10px;margin:-16px -16px 12px;padding:12px 16px;background:#111214f2;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-bottom:1px solid var(--line)}.session-bar .link{font-size:26px;padding:0 6px 0 0}.session-title{flex:1;display:flex;flex-direction:column;min-width:0}.session-clock{font-size:24px;font-weight:700;color:var(--accent);font-variant-numeric:tabular-nums}.entry{scroll-margin-top:76px}.stepper.locked{opacity:.55}.stepper.locked button{visibility:hidden}.stepper input:disabled{color:var(--text);-webkit-text-fill-color:var(--text);opacity:1}.stopwatch{display:flex;align-items:center;gap:12px;margin-bottom:10px}.stopwatch-time{font-size:34px;font-weight:700;font-variant-numeric:tabular-nums}.stopwatch-time.running{color:var(--accent)}.stopwatch .muted{flex:1}.stopwatch .stop{background:var(--danger);color:#fff}.timed-fields{display:flex;gap:8px}.timed-fields .field{flex:1;min-width:0}.timed.done .timed-fields{opacity:.6}.stats{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:12px}.stat{background:var(--card);border-radius:var(--radius);padding:14px;display:flex;flex-direction:column}.stat-value{font-size:26px;font-weight:700;font-variant-numeric:tabular-nums}.stat-value small{font-size:14px;color:var(--muted);font-weight:500}.stat-label{color:var(--muted);font-size:13px}.compact-list{padding:4px 16px}.compact-row{display:flex;align-items:center;gap:8px;width:100%;padding:12px 0;text-align:left;border-bottom:1px solid var(--line)}.compact-list>div:last-child .compact-row{border-bottom:0}.compact-name{flex:1;font-weight:600;min-width:0}.compact-stats{display:flex;gap:10px;color:var(--muted);font-size:13px;font-variant-numeric:tabular-nums;white-space:nowrap}.compact-detail{padding:4px 0 12px;line-height:1.7}.inline-form{display:flex;gap:8px;margin:12px 0}.history-row{align-items:center;gap:8px}.history-row span{flex:1}.rest-chip{font-size:14px;font-weight:700;color:var(--rest);background:#449dd71f;border:1px solid rgba(68,157,215,.5);border-radius:999px;padding:5px 10px;white-space:nowrap;font-variant-numeric:tabular-nums}.rest{z-index:30;background:#0a0b0cfe;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:20px;padding:24px}.rest-suggest{position:absolute;top:calc(12px + env(safe-area-inset-top));right:14px}.rest-mini{display:flex;align-items:center;gap:12px;width:min(300px,100%)}.rest-mini strong{font-size:30px;font-variant-numeric:tabular-nums;min-width:78px}.rest-mini strong.low{color:var(--danger, #e5484d)}.rest-mini-bar{flex:1;height:8px;border-radius:99px;background:#23262b;overflow:hidden}.rest-mini-bar div{height:100%;background:var(--rest);transition:width 1s linear}.mind-area{display:flex;flex-direction:column;gap:12px;flex:1;min-height:0;width:100%;overflow-y:auto}.mind-tabs{display:flex;gap:8px;justify-content:center}.mind-tabs button{padding:8px 16px;border-radius:99px;background:#1d2024;border:1px solid #2c3036;color:var(--text);font-size:15px}.mind-tabs button.on{background:var(--accent);color:var(--accent-ink);border-color:var(--accent);font-weight:700}.mind{display:flex;flex-direction:column;gap:14px;align-items:stretch;width:100%;padding:4px 2px 12px}.mind-label{font-size:13px;text-transform:uppercase;letter-spacing:.08em;color:var(--accent)}.mind-streak{color:var(--muted, #9aa0a8);text-transform:none;letter-spacing:0}.mind-q{font-size:21px;line-height:1.35;font-weight:600}.mind-form{display:flex;gap:8px}.mind-form input{flex:1;min-width:0;font-size:18px;padding:12px 14px;border-radius:12px;background:#1d2024;border:1px solid #343840;color:var(--text)}.mind-form input.wrong{border-color:var(--danger, #e5484d)}.mind-options{display:grid;gap:8px}.mind-option{text-align:left;padding:14px 16px;border-radius:14px;background:#1d2024;border:1px solid #343840;color:var(--text);font-size:17px}.mind-option:active{background:var(--accent);color:var(--accent-ink)}.mind-wrong{color:var(--danger, #e5484d);font-size:14px}.mind-skip{display:flex;flex-direction:column;align-items:flex-start;gap:6px}.mind-result{display:flex;flex-direction:column;gap:4px;font-size:18px;padding:14px 16px;border-radius:14px;background:#1d2024;border:1px solid #343840}.mind-result strong{font-size:22px}.mind-result.right{background:#17301d;border-color:var(--ok, #3fb950);font-size:28px;font-weight:800;color:#7ee08f}.mind-result.right span{font-size:16px;font-weight:500;color:var(--text)}.mind-before{display:flex;flex-direction:column;gap:8px;padding:12px 14px;border-radius:14px;background:#1b2230;border:1px solid #2e3a52}.mind-before>div{display:flex;flex-direction:column;gap:2px}.mind-before .chip{align-self:flex-end}.rest .play-btn{padding:14px 26px;font-size:18px;font-weight:700;border-radius:99px;background:var(--accent);color:var(--accent-ink);border:0}.game{display:flex;flex-direction:column;align-items:center;gap:8px;flex:1;min-height:0;width:100%}.game-stage{flex:1;min-height:0;width:100%;display:flex;align-items:center;justify-content:center;touch-action:pan-y}.game-score{display:flex;justify-content:space-between;width:100%;font-size:15px}.game-canvas{display:block;touch-action:pan-y;width:100%;height:100%;object-fit:contain;border-radius:12px;-webkit-user-select:none;user-select:none}.dpad{display:grid;grid-template-columns:repeat(3,64px);grid-template-areas:". up ." "left down right";gap:8px}.dpad .pad-btn:nth-child(1){grid-area:up}.dpad .pad-btn:nth-child(2){grid-area:left}.dpad .pad-btn:nth-child(3){grid-area:right}.dpad .pad-btn:nth-child(4){grid-area:down}.tetris-pad{display:flex;gap:8px}.pad-btn{width:64px;height:60px;border-radius:16px;background:#23262b;border:1px solid #343840;color:var(--text);font-size:26px;touch-action:none;user-select:none;-webkit-user-select:none}.pad-btn:active{background:var(--accent);color:var(--accent-ink)}.tetris-pad .pad-btn{width:56px}.slide-pad{width:min(300px,100%);height:84px;border-radius:16px;background:#23262b;border:1px dashed #4a4f58;color:var(--muted, #9aa0a8);display:flex;align-items:center;justify-content:center;text-align:center;font-size:14px;padding:0 10px;touch-action:none;-webkit-user-select:none;user-select:none}.rest.playing .rest-actions{display:none}.rest{overflow-y:auto}.game-picker{display:flex;gap:14px;align-items:center}.game-dot{width:10px;height:10px;border-radius:50%;background:#3a3d44;border:0;padding:0}.game-dot.on{background:var(--accent);width:22px;border-radius:99px}.rest.playing{justify-content:flex-start;gap:10px;padding:calc(14px + env(safe-area-inset-top)) 16px calc(14px + env(safe-area-inset-bottom))}.rest.playing .rest-mini{width:calc(100% - 52px);align-self:flex-start}.rest.playing .skip{min-width:0;width:100%;padding:14px}.game-picker .chip{font-size:22px;padding:6px 14px;border-radius:99px;background:#1d2024;border:1px solid #2c3036}.game-picker .chip.on{border-color:var(--rest)}.rest-label{color:var(--rest);font-size:16px;font-weight:700;text-align:center;text-transform:uppercase;letter-spacing:1px}.rest-ring{max-width:80vw;height:auto}.rest-track{fill:none;stroke:var(--line);stroke-width:14}.rest-progress{fill:none;stroke:var(--rest);stroke-width:14;stroke-linecap:round;transform:rotate(-90deg);transform-origin:140px 140px;transition:stroke-dashoffset .5s linear}.rest-time{fill:var(--text);font-size:64px;font-weight:700;font-variant-numeric:tabular-nums}.rest-actions{display:flex;gap:12px}.rest-actions .ghost{min-width:100px;color:var(--text)}.rest .skip{min-width:220px;letter-spacing:1px;background:var(--rest);color:#fff}.rest-actions .ghost{border:1px solid rgba(68,157,215,.5);border-style:solid;color:var(--rest);font-weight:700}.edit-grid{flex-wrap:wrap}.edit-grid .field{min-width:70px}.btn{background:var(--btn);color:var(--text);font-weight:600;font-size:15px;border-radius:10px;padding:9px 14px;border:1px solid #3a3d44;box-shadow:0 1px #ffffff0a inset,0 2px 4px #0000004d}.btn:active{transform:translateY(1px);box-shadow:none}.btn-danger{color:var(--danger);border-color:#ff6b5e73;background:#ff6b5e1a}.btn-primary{background:var(--accent);color:var(--accent-ink);border-color:var(--accent);font-weight:700}.btn-danger-solid{background:var(--danger);color:#fff;border-color:var(--danger);font-weight:700}.set-tools{align-items:center;gap:8px;margin-top:10px}input[type=number]{-moz-appearance:textfield;appearance:textfield}input[type=number]::-webkit-outer-spin-button,input[type=number]::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.dialog-backdrop{align-items:center;padding:16px;z-index:40}.dialog{background:var(--card);border:1px solid var(--line);border-radius:18px;padding:20px;width:100%;max-width:400px;display:flex;flex-direction:column;gap:14px;box-shadow:0 20px 60px #0009}.dialog h2{font-size:20px}.dialog p{margin:-6px 0 0}.dialog-input{font-size:18px;padding:14px}.dialog-actions{display:flex;gap:10px;margin-top:4px}.dialog-actions .btn{flex:1;padding:13px;font-size:16px}.dialog-stepper{display:flex;align-items:center;gap:12px}.dialog-stepper label{flex:1;display:flex;align-items:baseline;justify-content:center;gap:6px;background:var(--bg);border-radius:12px;padding:10px}.dialog-stepper input{border:0;background:none;padding:0;width:5ch;text-align:right;font-size:34px;font-weight:700;font-variant-numeric:tabular-nums}.dialog-stepper input:focus{outline:none}.dialog-stepper span{color:var(--muted)}.round{width:52px;height:52px;border-radius:50%;background:var(--btn);border:1px solid #3a3d44;font-size:26px;color:var(--accent);flex-shrink:0}.accent-blue .round{color:var(--rest)}.accent-blue .btn-primary{background:var(--rest);border-color:var(--rest);color:#fff}.presets{display:flex;flex-wrap:wrap;gap:8px}.chip{padding:8px 14px;border-radius:999px;background:var(--btn);border:1px solid #3a3d44;font-weight:600;font-variant-numeric:tabular-nums}.chip.on{background:var(--accent);color:var(--accent-ink);border-color:var(--accent)}.accent-blue .chip.on{background:var(--rest);color:#fff;border-color:var(--rest)}.segmented{display:flex;background:var(--bg);border-radius:10px;padding:3px;gap:3px;margin-bottom:8px}.segmented button{flex:1;padding:9px 4px;border-radius:8px;font-size:14px;color:var(--muted);font-weight:600}.segmented button.on{background:var(--btn);color:var(--text);box-shadow:0 1px 3px #0006}.entries>.swipe-wrap:nth-child(odd) .entry,.editor .edit-item:nth-child(odd){background:#26282d}.entries>.swipe-wrap:nth-child(2n) .entry,.editor .edit-item:nth-child(2n){background:#050506;border-color:#2c2e33}.entries>.swipe-wrap:nth-child(odd) .entry .stepper,.entries>.swipe-wrap:nth-child(odd) .entry input,.editor .edit-item:nth-child(odd) input,.editor .edit-item:nth-child(odd) .segmented{background:#16171a}.entries>.swipe-wrap:nth-child(2n) .entry .stepper,.entries>.swipe-wrap:nth-child(2n) .entry input,.editor .edit-item:nth-child(2n) input,.editor .edit-item:nth-child(2n) .segmented{background:#1c1d20}.entries .entry .stepper input{background:none}.entries .entry.flash,.entries .entry.dragging{border-color:var(--accent)}.swipe-wrap{position:relative;margin-bottom:12px;scroll-margin-top:76px}.swipe-wrap .entry{position:relative;margin-bottom:0;touch-action:pan-y;transition:transform .25s ease}.swipe-bg{position:absolute;inset:0;border-radius:var(--radius);background:var(--danger);display:flex;align-items:center;justify-content:flex-end;padding-right:28px}.swipe-bg-icon{font-size:28px}.reordering .swipe-wrap{margin-bottom:8px}.last.first-time{font-size:12px;opacity:.55;margin:2px 0 8px}.tabbar a{display:flex;justify-content:center;align-items:center;padding:14px 0}.stepper input{width:4ch;min-width:2.5ch}.stepper input::placeholder{color:var(--muted);font-weight:400}.set-tools{flex-wrap:nowrap}.set-tools .btn{white-space:nowrap;padding:9px 12px}.password-form{display:flex;flex-direction:column;gap:12px;margin-top:12px}.password-wrap{position:relative}.password-wrap input{padding-right:48px}.eye{position:absolute;right:4px;top:50%;transform:translateY(-50%);width:40px;height:40px;color:var(--muted);display:flex;align-items:center;justify-content:center}.ok-text{color:var(--ok)}.password-form .btn-primary{padding:13px}.menu .segmented{margin-top:10px}.day-chips{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:5px;margin-bottom:4px}.day-chip{display:flex;flex-direction:column;align-items:center;gap:3px;padding:8px 0 6px;border-radius:12px;background:var(--card);border:1px solid #2c2e33;font-weight:700;font-size:14px}.day-chip .dot{width:6px;height:6px;border-radius:50%}.day-chip.today .dot{background:var(--text)}.day-chip.st-ok,.day-chip.st-recovered{background:#34c75933;border-color:#34c7598c;color:#7ee29a}.day-chip.st-extra{background:#ff453a38;border-color:#ff453ab3;color:var(--extra)}.day-chip.st-rec3{background:#e8590c3d;border-color:#e8590cb3;color:var(--rec3)}.day-chip.st-rec2{background:#ff950033;border-color:#ff950099;color:var(--rec2)}.day-chip.st-rec1{background:#ffd60a29;border-color:#ffd60a8c;color:var(--rec1)}.day-chip.on{border:2px solid var(--text);padding:7px 0 5px;box-shadow:0 0 0 2px var(--bg) inset}.chip-scale{display:flex;height:15px}.scale-icon.settle g g{animation:2.4s ease-in-out .3s 1 both}.scale-icon.settle .scale-beam{animation-name:scale-beam}.scale-icon.settle .scale-left{animation-name:scale-left}.scale-icon.settle .scale-right{animation-name:scale-right}@keyframes scale-beam{0%,25%{transform:translate(2000px,1392px) rotate(-10deg) translate(-2000px,-1392px)}50%{transform:translate(2000px,1392px) rotate(4deg) translate(-2000px,-1392px)}70%{transform:translate(2000px,1392px) rotate(-2deg) translate(-2000px,-1392px)}85%{transform:translate(2000px,1392px) rotate(1deg) translate(-2000px,-1392px)}to{transform:translate(2000px,1392px) rotate(0) translate(-2000px,-1392px)}}@keyframes scale-left{0%,25%{transform:translate(20px,120px)}50%{transform:translateY(-48px)}70%{transform:translateY(24px)}85%{transform:translateY(-12px)}to{transform:translateY(0)}}@keyframes scale-right{0%,25%{transform:translateY(-120px)}50%{transform:translateY(48px)}70%{transform:translateY(-24px)}85%{transform:translateY(12px)}to{transform:translateY(0)}}@media(prefers-reduced-motion:reduce){.scale-icon g{animation:none!important}}.day-title{font-size:26px;margin:16px 0 12px}.timeline{display:flex;flex-direction:column;gap:12px}.slot{display:grid;grid-template-columns:3.2rem minmax(0,1fr);gap:8px}.slot-time{color:var(--muted);font-weight:700;font-variant-numeric:tabular-nums;padding-top:14px;font-size:15px}.meal-card{display:block;background:var(--card);border:1px solid transparent;border-radius:var(--radius);padding:14px 16px;min-width:0}.timeline .slot:nth-child(2n) .meal-card{background:#26282d}.timeline .slot:nth-child(odd) .meal-card{background:#050506;border-color:#2c2e33}.meal-card.train{border-color:#ffd60a59!important}.meal-card.train.done{border-color:#34c75980!important}.meal-card.free{border-style:dashed!important}.meal-head{display:flex;justify-content:space-between;align-items:center}.kind{margin:0;font-size:12px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}.meal-card .kind{font-size:15px;color:var(--text)}.dish{margin:2px 0 6px;font-size:19px;line-height:1.25}.portions{margin:0;color:var(--muted);font-size:15px}.tags{display:flex;flex-wrap:wrap;gap:6px;margin-top:10px}.tag{border-radius:999px;padding:2px 10px;font-size:12px;font-weight:700;background:#2a2c31}.tag-legumi{color:#e0b15a}.tag-pesce{color:var(--rest)}.tag-carne{color:#ff8a75}.tag-uova{color:#f3e3a0}.tag-formaggi{color:#ffd166}.tag-libero{color:var(--ok)}.how-toggle{color:var(--accent);font-weight:600;font-size:14px;padding:8px 0 0}.how{margin:6px 0 0;font-size:15px}.swap{width:36px;height:30px;border-radius:8px;background:var(--btn);border:1px solid #3a3d44;color:var(--accent);font-size:16px}.train-go{margin-top:10px}.rules ul{margin:8px 0 0;padding-left:1.1rem;display:flex;flex-direction:column;gap:4px}.rules p{margin:8px 0 0}.rule-stats{margin:10px 0 0}.rule-stats .stat{background:var(--bg)}.stat.warn .stat-value{color:var(--danger)}.shop-top{display:flex;flex-direction:column;gap:10px}.shop-line{display:flex;justify-content:space-between;align-items:center}.shop-count{font-size:18px;font-variant-numeric:tabular-nums}.bar{height:6px;border-radius:99px;background:var(--bg);overflow:hidden}.bar>i{display:block;height:100%;background:var(--accent);transition:width .25s ease}.group{padding:6px 16px 4px}.shopping .group:nth-of-type(odd){background:#26282d}.shopping .group:nth-of-type(2n){background:#050506;border-color:#2c2e33}.group-head{display:flex;justify-content:space-between;align-items:baseline;padding:10px 0 4px}.group-head h2{font-size:17px}.shop-row{display:grid;grid-template-columns:26px minmax(0,1fr) auto;gap:12px;align-items:center;width:100%;min-height:54px;padding:8px 0;border-top:1px solid var(--line);text-align:left}.box{width:24px;height:24px;border-radius:7px;border:2px solid #4a4d55;display:flex;align-items:center;justify-content:center;font-weight:800;font-size:14px;color:var(--accent-ink)}.box.on{background:var(--accent);border-color:var(--accent)}.shop-name{font-weight:600}.shop-note{display:block;font-weight:400;font-size:13px;color:var(--muted)}.shop-qty{font-weight:700;font-variant-numeric:tabular-nums;text-align:right}.shop-row.done .shop-name,.shop-row.done .shop-qty{text-decoration:line-through;color:var(--muted)}.shop-row.done{opacity:.7}.shop-item{display:flex;align-items:stretch;border-top:1px solid var(--line);background:inherit}.shop-item .shop-row{border-top:0;flex:1;min-width:0}.shop-x{flex:none;width:40px;margin-right:-10px;display:flex;align-items:center;justify-content:center;color:var(--muted);font-size:16px}.shop-x:active{color:var(--danger, #ff453a)}.shop-skipped{display:flex;flex-wrap:wrap;align-items:center;gap:6px;padding:8px 0 10px;border-top:1px solid var(--line)}.shop-skipped .chip{padding:5px 9px;font-size:13px}.swipe-front{position:relative;touch-action:pan-y;transition:transform .25s ease}.shop-swipe{background:inherit}.group .swipe-wrap{margin-bottom:0}.group .swipe-bg{border-radius:8px}.group .swipe-front{background:inherit}.shopping .group:nth-of-type(odd) .swipe-front{background:#26282d}.shopping .group:nth-of-type(2n) .swipe-front{background:#050506}.month-nav{display:flex;align-items:center;justify-content:space-between;margin-top:10px}.month-nav strong{font-size:18px}.month-nav .round,.date-stepper .round{width:44px;height:44px;font-size:22px}.total-stat{margin-bottom:12px}.total-stat .stat-value{font-size:34px}.cat-row{margin-top:12px}.cat-line{display:flex;justify-content:space-between;margin-bottom:4px;font-size:15px}.add-expense{padding:14px;font-size:17px}.expense-list .swipe-wrap{margin-bottom:8px}.expense-row{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:0}.expense-list .swipe-wrap:nth-child(odd) .expense-row{background:#26282d}.expense-list .swipe-wrap:nth-child(2n) .expense-row{background:#050506;border-color:#2c2e33}.expense-main{display:flex;flex-direction:column;min-width:0}.expense-amount{font-size:18px;font-variant-numeric:tabular-nums;white-space:nowrap}.amount-field{display:flex;align-items:baseline;gap:8px;background:var(--bg);border-radius:12px;padding:10px 14px}.amount-field span{font-size:28px;color:var(--muted);font-weight:700}.amount-field input{border:0;background:none;padding:0;font-size:34px;font-weight:700;font-variant-numeric:tabular-nums}.amount-field input:focus{outline:none}.date-stepper{display:flex;align-items:center;justify-content:space-between}.date-stepper strong{font-size:17px}.cat-item{background:var(--card)}.sheet .swipe-wrap{margin-bottom:0}.history-link{text-align:left;padding:14px 16px}.tabbar a{padding:14px 0}.entries>.swipe-wrap .entry.is-done{border:2px solid var(--accent)}.week-nav{display:flex;align-items:center;justify-content:space-between;margin-bottom:10px;font-weight:700}.small-round{width:38px!important;height:38px!important;font-size:20px!important}.day-totals{margin:-4px 0 14px;display:flex;flex-direction:column;gap:6px;background:var(--card);border-radius:var(--radius);padding:12px 16px}.kcal-label{font-size:12px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}.day-totals-line{display:flex;justify-content:space-between;align-items:baseline;gap:8px}.day-totals-line strong{font-size:34px;font-weight:800;line-height:1.1;font-variant-numeric:tabular-nums}.kcal-eaten .muted{font-size:17px}.kcal-left{font-weight:700;font-size:15px;white-space:nowrap}.day-totals .green{color:var(--ok)}.day-totals .yellow{color:var(--accent)}.day-totals .red{color:var(--danger)}.kcal-bar{height:10px}.kcal-bar.green>i{background:var(--ok)}.kcal-bar.yellow>i{background:var(--accent)}.kcal-bar.red>i{background:var(--danger)}.meal-kcal{font-size:13px;color:var(--muted);font-variant-numeric:tabular-nums;white-space:nowrap}.meal-actions{display:flex;gap:8px;margin-top:12px}.meal-actions .btn{padding:7px 12px;font-size:14px}.btn-ok{background:#34c75926;color:var(--ok);border-color:#34c75980}.meal-card.eaten{opacity:.75}.double-note{margin:-2px 0 6px;font-size:13px;color:var(--accent)}.office-chip{margin-left:8px;font-size:12px;vertical-align:middle;padding:2px 8px;border-radius:999px;background:var(--btn);color:var(--muted);font-weight:700}.meal-card.bonus{border:1px solid rgba(255,214,10,.6)!important;background:linear-gradient(135deg,#2a2410,#151617)!important}.treats{margin:4px 0 0;padding-left:1.1rem;display:flex;flex-direction:column;gap:4px}.expiring{display:flex;flex-direction:column;gap:2px;border-color:#ff6b5e80;background:#ff6b5e14}.expiring strong{color:var(--danger)}.pick-item.current strong{color:var(--accent)}.sheet .segmented{margin-bottom:8px}.shopping .segmented{margin-top:10px}.week-toggle{margin:0 0 8px}.covered{color:var(--muted);padding:10px 0 8px;border-top:1px solid var(--line);margin:0}.pantry-list .swipe-wrap{margin-bottom:8px}.pantry-row{padding:0;margin-bottom:0}.pantry-row.urgent{border-color:#ff6b5e99}.pantry-main{display:flex;justify-content:space-between;align-items:center;gap:12px;width:100%;padding:14px 16px;text-align:left}.pantry-list .swipe-wrap:nth-child(odd) .pantry-row{background:#26282d}.pantry-list .swipe-wrap:nth-child(2n) .pantry-row{background:#050506;border-color:#2c2e33}.pantry-list .swipe-wrap:nth-child(2n) .pantry-row.urgent{border-color:#ff6b5e99}.profile-sex{margin:10px 0}.profile-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.profile-field{display:flex;flex-direction:column;align-items:flex-start;gap:2px;background:var(--bg);border-radius:12px;padding:10px 12px;text-align:left;border:1px solid #2c2e33}.profile-field span{font-size:12px;color:var(--muted)}.profile-field strong{font-size:17px}.profile-result{margin:12px 0 0}.weight-chart{margin:10px 0 6px}.weight-summary{display:flex;gap:18px;margin-bottom:8px}.weight-summary>div{display:flex;flex-direction:column}.weight-summary .stat-value{font-size:20px}.stat-value.good{color:var(--ok)}.weight-chart svg{display:block}.weight-chart .grid{stroke:var(--line);stroke-width:1}.weight-chart .axis{fill:var(--muted);font-size:11px}.weight-chart .target{stroke:var(--ok);stroke-width:1.5;stroke-dasharray:5 4}.weight-chart .avg{fill:none;stroke:var(--accent);stroke-width:2.5;stroke-linejoin:round;stroke-linecap:round}.weight-chart .dot{fill:var(--rest)}.chart-legend{display:flex;align-items:center;gap:6px;color:var(--muted);margin:4px 0 0;flex-wrap:wrap}.lg-dot{width:8px;height:8px;border-radius:50%;background:var(--rest);display:inline-block}.lg-avg{width:16px;height:3px;background:var(--accent);display:inline-block;margin-left:8px}.lg-target{width:16px;border-top:2px dashed var(--ok);display:inline-block;margin-left:8px}.passkey-btn{padding:14px;font-size:16px}.passkey-row{background:var(--card)}.locked-card{display:flex;flex-direction:column;align-items:center;gap:12px;text-align:center}.timeline .slot{grid-template-columns:minmax(0,1fr)}.meal-head{gap:8px}.meal-head .kind{flex:1}.meal-check{width:40px;height:40px;font-size:18px;flex-shrink:0}.eaten-at{margin:4px 0 0;font-size:13px;color:var(--ok);font-weight:600}.meal-card.eaten{opacity:1;border-color:#34c7598c!important}.meal-actions{align-items:center;flex-wrap:wrap}.portion-chips{display:flex;gap:4px}.chip.mini{padding:5px 9px;font-size:13px}.extras-card .btn{margin-top:8px}.extra-row,.extras-card .swipe-front{background:inherit}.recovery{--c: var(--rec2);display:flex;flex-direction:column;gap:2px;border-color:color-mix(in srgb,var(--c) 60%,transparent);background:color-mix(in srgb,var(--c) 10%,transparent)}.recovery.rec3{--c: var(--rec3)}.recovery.rec1{--c: var(--rec1)}.recovery{margin-bottom:12px;gap:4px}.extra-note{display:flex;align-items:center;gap:12px;margin-bottom:12px;color:var(--extra);border-color:#ff453a99;background:#ff453a1a}.extra-note>div{display:flex;flex-direction:column;gap:2px}.extra-note strong{font-size:16px;letter-spacing:.02em}.extra-note.recovered-note{color:var(--ok);border-color:#34c75980;background:#34c7591a}.recovery-head{display:flex;align-items:center;gap:8px;color:var(--c)}.recovery-head strong{font-size:16px}.debt{margin:0;font-size:15px;letter-spacing:.02em}.debt strong{color:var(--c)}.training-summary{display:flex;flex-direction:column;gap:4px;width:100%;text-align:left}.training-summary.done{border-color:#34c7598c}.training-summary.none{color:var(--muted)}.training-summary.pending{border-color:#ffd60a80}.ts-line{display:flex;justify-content:space-between;align-items:baseline;gap:8px;flex-wrap:wrap}.bonus-title{margin:6px 0 0;font-weight:700;color:var(--accent)}.strip{display:block;width:100%;text-align:left;padding:9px 14px;border-radius:12px;margin-bottom:12px;font-size:15px}.strip-done{background:#ffd60a24;color:var(--accent);border:1px solid rgba(255,214,10,.4)}.strip-done strong{font-weight:800}.strip-none{background:var(--card);color:var(--muted)}.strip-pending{background:#ffd60a14;border:1px solid rgba(255,214,10,.3)}.strip-treats{margin:-6px 0 12px 4px;font-size:14px}.start-workout{display:block;margin:-6px 0 8px;font-size:14px}.close-shopping{padding:14px;font-size:17px;margin-top:4px}.shop-closed{display:flex;flex-direction:column;align-items:flex-start;gap:8px;border-color:#34c75980}.shop-closed strong{color:var(--ok)}.strip-treats{margin:-6px 0 12px;display:flex;flex-direction:column}.receipt-result{width:100%;display:flex;flex-direction:column;gap:4px;border-top:1px solid var(--line);padding-top:8px}.receipt-result p{margin:0}.receipt-row{display:flex;justify-content:space-between;align-items:center;gap:8px;padding:6px 0;border-bottom:1px solid var(--line)}.receipt-actions{display:flex;align-items:center;gap:8px}.mini-btn{padding:5px 10px;font-size:13px}.suggest-fab{position:fixed;right:14px;bottom:calc(70px + env(safe-area-inset-bottom));z-index:6;width:44px;height:44px;border-radius:50%;background:var(--card);border:1px solid #3a3d44;font-size:20px;box-shadow:0 4px 14px #00000073}.suggest-fab.sent{background:var(--ok);color:#fff}.suggest-mini{width:34px;height:34px;border-radius:50%;background:#fff;font-size:18px;flex-shrink:0;display:flex;align-items:center;justify-content:center}.suggest-mini.sent{background:var(--ok);color:#fff}.mcp-url{font-size:13px;margin:8px 0}.add-row .btn{flex:1}textarea{font:inherit;color:var(--text);background:var(--bg);border:1px solid var(--line);border-radius:10px;padding:10px 12px;width:100%;resize:vertical}.dialog-textarea{font-size:16px;line-height:1.45}.stat-btn{text-align:left;border:1px solid #2c2e33}.rules .swipe-wrap{margin-bottom:12px}.rule-card{margin-bottom:0}.rules .rule-card ul{margin:8px 0 0}.note{display:flex;flex-direction:column;gap:2px;padding:8px 0;border-bottom:1px solid var(--line);background:var(--card)}.note p{margin:0;white-space:pre-wrap}.nutri .swipe-wrap{margin-bottom:0}.archive-head{margin:14px 0 4px;color:var(--rest);font-weight:700}.dialog-alt{align-self:center;font-size:15px}.pantry-actions{margin:4px 0 12px}.add-item{max-height:88vh;overflow-y:auto}.household-head{margin:6px 0 0;color:var(--muted);font-weight:700}.treat-line{display:flex;align-items:center;gap:10px;padding:8px 0;border-bottom:1px solid var(--line);background:var(--card)}.treat-line>span:nth-child(2){flex:1}.rules .treat-row{margin-bottom:0}.wishes{border-color:#ffd60a66}.wish-chips{margin-top:10px}.wishes .swipe-wrap{margin-bottom:0}.wish-row{background:var(--card)}.donuts{display:grid;grid-template-columns:1fr 1fr;gap:10px}.donut-card{display:flex;flex-direction:column;align-items:center;padding:12px 8px;margin-bottom:12px}.donut-card svg{width:100%;max-width:140px;height:auto}.donut-total{fill:var(--text);font-size:20px;font-weight:800}.donut-top{display:flex;flex-direction:column;gap:2px;width:100%;font-size:12px;color:var(--muted)}.donut-top span{display:flex;align-items:center;gap:6px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.donut-top i,.legend-dot{width:10px;height:10px;border-radius:3px;display:inline-block;flex-shrink:0}.legend-row{display:flex;align-items:center;gap:8px;padding:8px 0;border-bottom:1px solid var(--line)}.legend-name{flex:1}.day-bars{display:flex;gap:6px;align-items:flex-end;height:120px;margin-top:8px}.day-bar{flex:1;display:flex;flex-direction:column;align-items:center;gap:4px;height:100%}.day-bar-track{flex:1;width:100%;background:var(--bg);border-radius:6px;display:flex;align-items:flex-end;overflow:hidden}.day-bar-track i{display:block;width:100%;background:var(--rest);border-radius:6px 6px 0 0}.day-bar.today .day-bar-track i{background:var(--accent)}.day-bar-value{font-size:11px;color:var(--muted);height:14px}.day-bar-label{font-size:12px;color:var(--muted);font-weight:700}.day-bar.today .day-bar-label{color:var(--accent)}.section-title{font-size:20px;margin:8px 0 0}.pay-label{margin:0}.pay-summary{margin:10px 0 0}.guessed{margin:0;color:var(--rest)}.btn-strappo{color:#fff;background:#c0392b;border-color:#e74c3c}.extra-actions{margin-top:8px}.ate-out{display:flex;flex-direction:column;gap:2px;margin:6px 0;padding:8px 10px;border-radius:10px;background:#ff6b5e1a;border:1px solid rgba(255,107,94,.4)}.dish.struck{text-decoration:line-through;color:var(--muted);font-size:16px}.recipe-link{display:inline-block;margin-top:6px;color:var(--rest);font-weight:600}.pantry-actions{position:sticky;top:0;z-index:4;background:var(--bg);padding:8px 0;margin:0 0 8px}.estimate{display:flex;justify-content:space-between;align-items:center;gap:8px;margin-top:8px;font-size:15px}.wishes-bar{display:flex;justify-content:space-between;align-items:center;width:100%;text-align:left;font-weight:700;border-color:#ffd60a66}.wishes-ok{margin-top:12px}.playlist-btn{font-size:22px;padding:4px 6px}.mcp-url-text{word-break:break-all;color:var(--muted)}.treats-embedded{margin-top:16px;padding-top:12px;border-top:1px solid var(--line)}.sub-title{font-size:17px;margin:0 0 4px}.treats-embedded .treat-line{background:var(--card)}.body-map{display:flex;gap:2px;flex-shrink:0}.body-map figure{margin:0;height:100%;display:flex;flex-direction:column;align-items:center}.body-fig{flex:1;min-height:0;height:100%;width:auto}.body-map:has(figcaption){gap:14px}.body-map figcaption{font-size:10px;color:var(--muted);text-transform:uppercase;letter-spacing:1px;margin-top:2px}.session-body{height:52px}.entry-body{height:46px;margin-right:8px}.home-body{height:110px}.entry-head{align-items:center}.week-body{display:flex;align-items:center;gap:14px}.kcal-pill{font-size:12px;font-weight:700;color:var(--accent-ink);background:var(--accent);border-radius:999px;padding:3px 8px;white-space:nowrap}.playlist-btn{display:flex;align-items:center;padding:2px}.session-bar{gap:8px}.session-title{overflow:hidden}.session-title strong{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.strappo-form{display:flex;gap:8px;align-items:center;margin:4px 0 6px}.strappo-form .dialog-input{flex:1;min-width:0;margin:0}.strappo-form .btn{white-space:nowrap}.workout-donuts{margin-top:12px}.workout-donuts .donut-title{white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:100%}.workout-donuts .donut-total{font-size:18px}.donut-sub{fill:var(--muted);font-size:11px;font-weight:600}.donut-slice{cursor:pointer;transition:stroke-width .15s,opacity .15s}.donut-legend{display:flex;align-items:center;gap:6px;background:none;border:0;padding:1px 0;color:inherit;font:inherit;cursor:pointer;text-align:left}.donut-legend.on{color:var(--text);font-weight:700}.workout-donuts svg,.workout-donuts svg *,.donut-legend{-webkit-tap-highlight-color:transparent;outline:none;user-select:none;-webkit-user-select:none}.workout-donuts .donut-total,.workout-donuts .donut-sub{transition:fill .15s}.workout-donuts .donut-card{cursor:pointer;transition:transform .25s ease,filter .25s ease,opacity .25s ease;position:relative}.workout-donuts .donut-card.from-left{transform-origin:left center}.workout-donuts .donut-card.from-right{transform-origin:right center}.workout-donuts.has-focus .donut-card:not(.focused){filter:blur(3px);opacity:.45}.workout-donuts .donut-card.focused{transform:scale(1.12);z-index:2;box-shadow:0 10px 30px #0000008c}.pick-item.price-row{flex-direction:row;display:flex;justify-content:space-between;align-items:center;gap:10px;cursor:default}.price-row>span{display:flex;flex-direction:column;min-width:0}.price-last{white-space:nowrap}.estimate .mini-btn{white-space:nowrap;flex-shrink:0}.server-update{margin-top:14px;padding-top:12px;border-top:1px solid var(--line)}.claude-fab{position:fixed;right:14px;bottom:calc(124px + env(safe-area-inset-bottom));z-index:6;width:44px;height:44px;border-radius:50%;background:var(--card);border:1px solid #3a3d44;display:flex;align-items:center;justify-content:center;box-shadow:0 4px 14px #00000073}.steps{margin:8px 0 10px;padding-left:20px;display:flex;flex-direction:column;gap:4px}.card h2 svg{vertical-align:-4px}.dialog-choices{display:flex;flex-direction:column;gap:8px;margin:4px 0 12px}.dialog-choices .btn{width:100%;text-align:left;padding:12px 14px;font-size:16px}.bump-note{color:var(--accent);font-weight:700}.next-up{background:#0a0b0cfe;display:flex;align-items:center;justify-content:center;padding:16px}.next-up-body{display:flex;flex-direction:column;align-items:center;gap:10px;text-align:center;width:100%;max-width:420px}.next-up-label{color:var(--accent);font-size:16px;font-weight:700;text-transform:uppercase;letter-spacing:1px}.next-up-map{height:240px;margin:8px 0;gap:16px}.next-up-body h2{margin:0;font-size:26px}.next-up-body .primary.big{min-width:220px;margin-top:8px}.release-items{margin:6px 0 4px;padding-left:20px}.release-items li{margin:2px 0}.release-history{margin-top:10px;border-top:1px solid var(--line);padding-top:8px}.release-history>summary{cursor:pointer;color:var(--accent)}.release{margin:8px 0 0 4px}.release>summary{cursor:pointer}.settings-group{background:var(--card);border-radius:14px;margin-bottom:10px;overflow:hidden}.settings-group-head{display:flex;align-items:center;gap:12px;width:100%;padding:14px 16px;text-align:left;color:var(--text)}.settings-group-icon{font-size:22px;width:28px;text-align:center;flex-shrink:0}.settings-group-text{flex:1;display:flex;flex-direction:column;gap:2px;min-width:0}.settings-group-chevron{font-size:24px;color:var(--muted);transition:transform .15s}.settings-group.open .settings-group-chevron{transform:rotate(90deg)}.settings-group-body{padding:0 10px 12px}.settings-group-body>.card{background:var(--bg);margin-bottom:10px}.settings-group-body>.link{display:block;margin:4px auto 0}.bf{margin-bottom:18px}.bf-head{display:flex;align-items:center;gap:10px;margin:4px 0 10px}.bf-head h2{margin:0;font-size:24px;font-weight:800;letter-spacing:.01em}.bf-logo{width:44px;height:44px;border-radius:12px;border:1px solid var(--line)}.bf-logo-big{width:84px;height:84px;border-radius:16px;padding:0}.bf-info{width:24px;height:24px;border-radius:50%;border:1.5px solid var(--muted);color:var(--muted);font:italic 700 14px/1 Georgia,serif}.bf-info.on{border-color:var(--accent);color:var(--accent)}.bf-tip{margin:-2px 0 12px;padding:12px 14px;border-radius:12px;background:var(--card);border:1px solid var(--line);font-size:15px;animation:bf-in .2s ease-out}.bf-card{display:flex;flex-direction:column;gap:8px;margin-bottom:12px}.bf-nav{display:flex;align-items:center;justify-content:space-between}.bf-nav strong{font-size:17px}.bf-back{align-self:flex-start;font-size:14px;color:var(--accent);margin-top:-4px}.bf-compare{display:flex;align-items:center;justify-content:space-between;gap:8px;min-height:32px;font-size:14px}.bf-compare-nav{display:flex;align-items:center;gap:4px;color:var(--muted)}.bf-compare-nav strong{color:var(--rest)}.bf-compare-nav .link{font-size:22px;padding:0 8px;color:var(--rest)}.toggle{display:flex;align-items:center;gap:8px;color:var(--muted);font-weight:600}.toggle.on{color:var(--text)}.toggle-track{width:38px;height:22px;border-radius:99px;background:var(--btn);border:1px solid #3a3d44;position:relative;transition:background .2s}.toggle-knob{position:absolute;top:2px;left:2px;width:16px;height:16px;border-radius:50%;background:var(--muted);transition:transform .2s,background .2s}.toggle.on .toggle-track{background:#449dd759;border-color:var(--rest)}.toggle.on .toggle-knob{transform:translate(16px);background:var(--rest)}.bf-chart svg{width:100%;height:auto;display:block}.bf-axis{stroke:var(--line);stroke-width:1}.bf-main{fill:var(--accent)}.bf-cmp{fill:var(--rest);opacity:.55;stroke:var(--card);stroke-width:2}.bf-tick{fill:var(--muted);font-size:10px;text-anchor:middle}.bf-value{fill:var(--text);font-size:10px;font-weight:700;text-anchor:middle}.bf-chart g.dim path{opacity:.35}.bf-chart g.sel .bf-tick{fill:var(--text);font-weight:700}.bf-legend{display:flex;gap:16px;color:var(--muted)}.bf-legend span{display:flex;align-items:center;gap:6px}.bf-legend i{width:12px;height:12px;border-radius:3px;display:inline-block}.sw-main{background:var(--accent)}.sw-cmp{background:var(--rest);opacity:.7}.bf-total,.bf-detail{display:flex;flex-direction:column;gap:2px}.bf-day{margin-bottom:12px;display:flex;flex-direction:column;gap:12px;animation:bf-in .25s ease-out;border-color:#ffd60a59}@keyframes bf-in{0%{opacity:0;transform:translateY(-8px)}to{opacity:1;transform:none}}.bf-day-title{margin:0;font-weight:700;text-transform:capitalize}.bf-score{display:flex;align-items:center;gap:14px}.bf-score>div{display:flex;flex-direction:column}.bf-score-label{font-size:12px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}.bf-score-value{font-size:44px;font-weight:800;line-height:1;color:var(--accent);font-variant-numeric:tabular-nums}.bf-progress{font-size:14px;font-weight:700;margin-top:4px}.bf-progress.up{color:var(--ok)}.bf-progress.down{color:var(--muted)}.bf-stats{margin:0;grid-template-columns:repeat(3,1fr)}.bf-stats .stat{padding:10px 12px}.bf-stats .stat-value{font-size:20px;white-space:nowrap}.bf-stats .stat-value small{font-size:13px}.bf-session{display:flex;flex-direction:column;gap:4px;border-top:1px solid var(--line);padding-top:10px}.bf-session-head{display:flex;justify-content:space-between;align-items:baseline}.body-comp{display:flex;flex-direction:column;gap:12px}.body-comp h2{margin:0}.comp-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.comp-tile{background:var(--bg);border-radius:12px;padding:10px;display:flex;flex-direction:column;gap:2px;min-width:0}.comp-label{font-size:12px;color:var(--muted);line-height:1.2;min-height:2.4em}.comp-value{font-size:20px;font-weight:800;font-variant-numeric:tabular-nums;white-space:nowrap}.comp-value small{font-size:12px;font-weight:600;color:var(--muted)}.comp-diff{font-size:12px;font-weight:700;color:var(--muted)}.comp-diff.good{color:var(--ok)}.comp-diff.bad{color:var(--danger)}.weigh-in{display:flex;flex-direction:column;gap:10px;border-color:#449dd799;background:#449dd71a}.weigh-in>div:first-child{display:flex;flex-direction:column;gap:2px}.comp-form{max-height:90vh;overflow-y:auto}.comp-inputs{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:8px 0 14px}.comp-inputs label{display:flex;flex-direction:column;gap:4px;font-size:13px;color:var(--muted)}.comp-inputs input{width:100%}.comp-when{display:flex;align-items:center;gap:10px}.comp-when strong{min-width:7.5em;text-align:center}.reminder-toggle{margin-top:12px;font-size:13px;text-align:left;background:none;border:0;padding:0}.reminder-toggle .toggle-track{flex:none}.toast{position:fixed;left:50%;bottom:calc(88px + env(safe-area-inset-bottom));transform:translate(-50%);z-index:200;background:#2a2d33;color:var(--text);border:1px solid #3a3d44;border-radius:99px;padding:10px 18px;font-weight:700;font-size:14px;white-space:nowrap;box-shadow:0 6px 20px #0006;animation:toast-in .2s ease-out;transition:opacity .4s}.toast.out{opacity:0}@keyframes toast-in{0%{opacity:0;transform:translate(-50%,8px)}}.scale-share img{display:block;max-height:38vh;max-width:100%;margin:4px auto 12px;border-radius:12px;border:1px solid #3a3d44}.entry-body-btn{background:none;border:0;padding:0;flex:none;cursor:pointer}.exercise-muscles-row{display:flex;align-items:center;gap:12px;margin-top:8px}.muscle-editor .body-map{margin:4px auto 12px}.muscle-editor .presets{margin-bottom:14px}.pantry-sort{margin:4px 0 6px;align-self:flex-start}.pantry-aisle{font-size:13px;text-transform:uppercase;letter-spacing:.06em;color:var(--muted);margin:14px 4px 6px}.ingredients{list-style:none;margin:6px 0 0;padding:0;font-size:15px;color:var(--muted);display:grid;gap:2px}.ingredients li{display:flex;gap:10px}.ing-qty{min-width:56px;color:var(--text);font-variant-numeric:tabular-nums;font-weight:600}ol.how{padding-left:22px;display:grid;gap:6px;line-height:1.4}.pantry-edit label{display:flex;flex-direction:column;gap:6px;margin-bottom:12px;color:var(--muted);font-size:14px}.pantry-edit input{font-size:18px;padding:10px 12px;border-radius:10px;border:1px solid #3a3d44;background:var(--bg);color:var(--text);color-scheme:dark}.ingredients li{padding:0}.ing-row{display:flex;align-items:baseline;gap:8px;width:100%;padding:6px 0;text-align:left;color:inherit;font:inherit}.ingredients li.changed .ing-qty{color:var(--accent)}.ingredients li.removed{text-decoration:line-through;color:var(--muted)}.ing-was{margin-left:auto;font-size:12px;color:var(--muted)}.ing-tools{display:flex;justify-content:space-between;gap:12px;margin:2px 0 6px}.eaten-time{color:inherit;font:inherit;font-weight:600;padding:0}.meal-edit-actions{display:flex;gap:8px;margin-top:10px}.meal-edit-actions .btn{flex:1}.meal-edit input[type=search]{width:100%;font-size:17px;padding:10px 12px;border-radius:10px;border:1px solid #3a3d44;background:var(--bg);color:var(--text);margin-bottom:8px}.meal-edit .pick-list{max-height:50vh;overflow-y:auto}.server-update .btn{margin-top:8px}.reading-title{margin:14px 0 6px;font-size:14px;color:var(--muted);font-weight:600}.reading-tiles{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:6px;margin:8px 0}.reading-tile{display:flex;flex-direction:column;align-items:flex-start;gap:1px;padding:8px 8px 7px;background:var(--bg);border:1px solid #2c2e33;border-radius:12px;text-align:left;color:inherit;min-width:0}.reading-tile:first-child{border-color:var(--accent)}.reading-date{font-size:10px;color:var(--muted)}.reading-value{font-size:20px;font-weight:700;line-height:1.15}.reading-unit{font-size:11px;color:var(--muted)}.reading-tile .comp-diff{font-size:11px}.reading-stats{max-height:85vh;overflow-y:auto}.reading-stats .btn{margin-top:14px}.chart-zoom{display:flex;justify-content:space-between;gap:6px;margin-bottom:8px}.chip.small{padding:5px 10px;font-size:12px}.weight-chart svg.zoomable{cursor:zoom-in}.weight-chart .dot-label{font-size:10px;fill:var(--text, #fff)}.weight-chart .hit{fill:transparent}.weight-chart .dot-hit{cursor:pointer}.weight-chart .dot-hit .dot{fill:var(--accent)}.repeats{display:flex;flex-direction:column;gap:2px;border-color:#ff9f0a80;background:#ff9f0a14}.repeats strong{color:#ff9f0a}.exp-row{display:flex;justify-content:space-between;align-items:center;gap:8px}.expiring .link{align-self:flex-start}.thaw{display:flex;flex-direction:column;gap:2px;border-color:#449dd799;background:#449dd71a}.thaw strong{color:#449dd7}.strip-taken{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:6px 14px;border-radius:12px;background:#1d2024;border:1px solid #2c3036;font-size:15px}.strip-taken .link{padding:4px 0;white-space:nowrap}.pantry-lot{display:flex;justify-content:space-between;width:calc(100% - 24px);margin:0 12px;padding:10px 14px;border-radius:0 0 12px 12px;background:#15171a;border:1px solid #2c2e33;border-top:0;text-align:left;color:var(--muted, #9aa0a8);font-size:14px}.pantry-lot strong{color:var(--text)}.pantry-main .shop-qty{white-space:nowrap}.wiz-step{padding:8px 0;border-top:1px solid var(--line, #2a2a2e)}.wiz-title{font-weight:600;opacity:.55}.wiz-step.on .wiz-title,.wiz-step.done .wiz-title{opacity:1}.wiz-num{display:inline-flex;width:22px;height:22px;border-radius:50%;align-items:center;justify-content:center;background:#2a2a2e;font-size:13px;margin-right:6px}.wiz-step.on .wiz-num{background:#ffd60a;color:#000}.wiz-step.done .wiz-num{background:#5ac878;color:#000}.wiz-body{display:flex;flex-direction:column;gap:8px;margin-top:8px}:root{--chain: #1f6bff}.swipe-wrap{position:relative}.link-toggle{position:absolute;left:50%;bottom:-14px;transform:translate(-50%);z-index:4;min-width:34px;height:26px;padding:0 10px;border-radius:999px;border:1px solid var(--line);background:#17181b;color:var(--muted);font-size:13px;font-weight:700;line-height:1;opacity:.75}.link-toggle.on{opacity:1;border-color:#6fa0ff;background:var(--chain);color:#fff;box-shadow:0 0 0 3px #1f6bff40,0 0 14px #1f6bff99}.reordering .link-toggle{display:none}.swipe-wrap.chain{margin-bottom:0}.swipe-wrap.chain-bottom{margin-bottom:28px}.entries>.swipe-wrap.chain .entry,.entries>.swipe-wrap.chain .entry.is-done{border:2px solid var(--chain);box-shadow:0 0 16px #1f6bff47}.swipe-wrap.chain-top .entry{border-bottom-left-radius:0;border-bottom-right-radius:0;border-bottom-width:0}.swipe-wrap.chain-mid .entry{border-radius:0;border-top-width:1px;border-bottom-width:0}.swipe-wrap.chain-bottom .entry{border-top-left-radius:0;border-top-right-radius:0;border-top-width:1px}.ss-bar{border:2px solid var(--chain);border-bottom-width:1px;border-radius:var(--radius) var(--radius) 0 0;background:#121c33;padding:10px 12px;box-shadow:0 0 16px #1f6bff47;display:flex;flex-direction:column;gap:8px}.ss-names{font-size:12px;color:#a9c2ff;text-transform:uppercase;letter-spacing:.05em}.ss-btn{width:100%;padding:14px;border-radius:12px;border:2px solid var(--chain);background:var(--chain);color:#fff;font-weight:800;font-size:16px}.ss-btn.on{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}.ss-btn:disabled{opacity:.5}.ss-done{font-weight:700;color:var(--ok)}.ss-bar+.swipe-wrap.chain-top .entry{border-top-left-radius:0;border-top-right-radius:0;border-top-width:1px}.reordering .ss-bar{display:none}.check:disabled{cursor:default}.chip-row{display:flex;flex-wrap:wrap;gap:8px;margin:10px 0}.ing-kcal{flex:none;align-self:center;padding:6px 0 6px 8px;color:var(--muted);font:inherit;font-size:13px;font-variant-numeric:tabular-nums;white-space:nowrap}.ingredients li .ing-row{flex:1;min-width:0}.ingredients li.removed .ing-kcal{display:none}.check-line{display:flex;align-items:center;gap:10px;font-size:14px}.check-line input{width:20px;height:20px;flex:none}.fit-result{margin:10px 0 0;padding:0;list-style:none;display:flex;flex-direction:column;gap:8px;font-size:15px}.fit-result li small{display:block;color:var(--muted)}.notice{display:flex;flex-direction:column;gap:4px}.notice-actions{display:flex;gap:8px;margin-top:8px}.notice-actions .btn{padding:8px 16px;font-size:14px}.suggest-sheet{position:fixed;box-sizing:border-box;z-index:60;background:var(--bg);display:flex;flex-direction:column;gap:12px;padding:max(12px,env(safe-area-inset-top)) 16px 16px}.suggest-head{display:flex;align-items:center;justify-content:space-between;gap:10px}.suggest-head strong{font-size:17px}.suggest-text{flex:1;min-height:0;resize:none;font-size:17px;line-height:1.45;padding:14px}.weight-trend{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:6px 12px;width:100%;text-align:left;color:var(--text)}.wt-main{display:flex;flex-direction:column;gap:2px}.wt-kg{font-size:26px;font-weight:800;font-variant-numeric:tabular-nums}.wt-delta{font-size:15px;font-weight:700;color:var(--muted)}.wt-delta.good,.wt-line.good,.wt-dot.good{color:var(--ok)}.wt-delta.bad,.wt-line.bad,.wt-dot.bad{color:#ff9f0a}.wt-line{fill:none;stroke:currentColor;stroke-width:2;stroke-linejoin:round;stroke-linecap:round}.wt-dot{fill:currentColor}.wt-goal{flex-basis:100%}.goal-line{display:block;width:100%;text-align:left;font-size:14px;color:var(--text);margin:-4px 0 10px;padding:8px 12px;background:var(--card);border-radius:10px}.goal-picker{margin:6px 0 10px}.goal-picker h3{font-size:14px;color:var(--muted);margin-bottom:6px}.week-body{flex-direction:column;align-items:stretch}.week-body-top{display:flex;align-items:center;gap:14px}.load-legend{display:grid;grid-template-columns:1fr 1fr;gap:2px 0;margin-top:8px;font-size:10px;color:var(--muted);text-transform:uppercase;letter-spacing:1px}.load-legend i{grid-column:1 / -1;height:8px;border-radius:4px}.load-legend span:last-child{text-align:right}.login>.link,.auth-link{align-self:center}.auth-alt{text-align:center;margin:0}.auth-alt .link{padding:0;font-weight:600}.auth-intro{text-align:center;margin:-8px 0 0}.auth-hint{margin:-8px 0 0 4px}.auth-sent h2{margin-bottom:6px}.auth-sent p{margin:0}.auth-button{text-align:center}.login .error{text-align:center;margin:0}.verify-banner{border-color:#ffd60a59}.verify-banner p{margin:0 0 4px}.empty-start p{margin:6px 0 0}.account-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:8px 0}.account-row+.account-row{border-top:1px solid var(--line)}.account-row>span{display:flex;flex-direction:column;gap:2px;min-width:0;overflow-wrap:anywhere}.suggestion-row p{margin:0 0 4px;white-space:pre-wrap}.suggestion-empty{padding:0 6px}.brand{letter-spacing:.02em}.plugin-link{gap:14px}.plugin-link strong{flex:1;font-size:18px}.plugin-link-icon{color:var(--accent);display:flex}.catalog-cta{display:block;margin-top:14px}.plugin-card.on{border-color:#ffd60a59}.plugin-card-head{display:flex;align-items:center;gap:12px}.plugin-card-icon{font-size:30px}.plugin-card p{margin:10px 0 0}.plugin-card .wide{margin-bottom:0}.catalog-more{text-align:center;padding:0 12px}a.settings-link{display:flex;margin-bottom:10px}
